AssessmentInitial assessment of muscle imbalances, symmetry, BMI (body mass index), and existing injuries. From these we gather knowledge on how to best format your personal strength, hypertrophy and cardiovascular training. No matter your goals with fitness, general, athletic, performance, or weight loss, with personal training we will put you on the right track to getting fit, and feeling great!. CardioCardio is one of the most essential things in life for health and longevity. Strengthening your heart will burn more calories, help with appetite control, release endorphins that enhance mood and relieve stress, help you sleep better at night, reduce arthritis and inflammation, prevent and manage high blood pressure, heart disease, and diabetes. Increasing cardio over time can yield even more long term benefits! Strength TrainingStrength training can increase bone density as well as reduce the risk of osteoporosis! It is proven to increase your bodies natural metabolism. Helping to increase your overall vitality, assist with balance and stability. It has been proven to aid in negative effects of certain conditions. These conditions include: arthritis, back pain, obesity, heart disease, depression and diabetes.