Our Approach to Nutrition
Our approach to delivering a balanced diet starts with an education on macro-nutrients; proteins, carbohydrates and fats. Developing a firm understanding of why each is important to your diet and the role they play in your health. We will then shift focus to micro-nutrients and the importance that vitamins and minerals play in a functioning healthy body. We will guide you towards the foods that are necessary to meet your micro-nutrient requirements on a daily basis.
We have partnered with a local company, JET Pack Nutrition, to provide meal prep if that option best suits your lifestyle. Besides receiving a balanced diet weekly, you won't have to worry about your macron-nutrients. All is taken care of for you. You just choose the plan best suited for you: lean down, lifestyle performance or a lifestyle bulk plans and the team at Jet Pack Nutrition does the rest.
Leaky Gut - Fact or Fiction
Leaky gut, or increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall. Although not all mainstream medical professionals recognize leaky gut as a real condition, there is plenty of evidence that it does exist and may be associated with multiple health problems. Common symptoms of leaky gut are:
- Food Sensitivities
- Digestive Issues
- Skin Problems
Although science is still investigating the root cause of Leaky Gut. Several behaviors show a correlations with its onset. These include excessive sugar intake, non-steroidal anti-inflammatory drugs (Ibuprofen), excessive alcohol intake, deficiencies in Vitamin A and D, as well as zinc, stress, poor gut health and yeast overgrowth.
Balancing your diet along with strategies on improved health can set you on a path to recovery.