Growing Older cannot be avoided by anyone. Some of us age gracefully while others do not. Follow these tips if you want to feel young as long as you can.
To avoid wrinkles, stop frowning. Beyond ruining your mood, frowning is bad for the face. When you feel you are doing this, a quick pinch on the arm will make you stop. In a matter of time you will stop yourself from doing this.
You may want to take resveratrol. It has been shown that eating a low-calorie diet can slow down the growing older process. Found in red wine, resveratrol mimics those benefits. You can find Resveratrol in Japanese knotweed’s (Fallopia japonica’s or Polygonum cuspidatum’s) roots that in supplements. Another place to find it is the South American shrub called Senna quinquangulata.
To help age gracefully, always go about learning new things. You are never too old to learn.
Make sure you are receiving the appropriate amount of sleep for your particular age. Getting seven to nine hours of sleep each night will help you keep a healthy hormone balance, and keep you feeling more relaxed. Not getting enough sleep leads to irritability and difficulty in finding joy in your everyday life.
No matter where you are living, decorate it to make it feel like home. With time, you will get tired of your house and want to make it more personal. Your new place will become familiar and home-like once you bring your own touches to it. Bring out the photographs or paintings, cushions and decorations that gave your former home an air of comfort. They will make this new place feel like home too.
As the years pass, your home begins to become a place you consider a safe place. Take the time to turn your home into a comfortable refuge, so that you know you have a place of rest if the rigors of the outside world have been too much for you. Living in your home should be a joy and comfort.
Go easy on powder cosmetics and foundation to protect your skin as you get older. As you age, it is more important than ever to keep your skin hydrated. You may find that simpler cosmetics such as mascara, lip gloss and eye liner are better suited for you.
Getting the most out of life is sometimes a matter of remembering to enjoy yourself. By setting milestones, as you set for your children years ago, you can start feeling the way you did years ago.
Your life expectancy can be shortened if you eat too much sugar. The aging process is accelerated and your lifespan reduced with excessive sugar consumption. This link between sugar and reduced lifespan has been studied and clearly proven.
Make sure to drink ample amounts of water. The risk of dehydration increase as you age, so it is essential to drink an adequate amount of water each day.
Now that you’ve read this article, you know what you need to do to stave off the effects of old age. Good luck and stay young!